It's the joy of every couple to happily have great bed performance in bed. That is why sex diet is always recommended for as many that want to always have this wow feelings of nature.
Below are some of the lists of anti-sex performance food recommended by most celebrities you must never eat before engaging in the act.
1. Beans: Beans
are a good source of fibre and proteins for our body. But they also
contain a type of sugar that doesn’t digest fast and causes bloating and
gas. We can all agree that a gassy and bloating belly is not ideal for
2. Garlic: Garlic adds extra flavour to our food, but it
is really a good idea before sex. It not only has a strong scent which
can be an instant turn off but also has starches that can cause
3. Cheese:You probably didn’t expect cheese to make
it to the list of foods to avoid before sex, but the truth is that
cheese can be a smelly nightmare and can turn your partner off. Cheese
breath lingers on long after it has been consumed, so skip this food if
you want to impress your partner.
4. Red meat: A fancy steak meal may sound like a perfect night out but
you might want to reconsider your choice of meat. Red meat is heavy and
can take a long time to digest. This will leave you feeling sluggish
and sleepy, which will surely affect your performance in bed.
5. French fries: French
fries are filled with tran’s fats that can lower testosterone levels
and decrease blood circulation. They also contain a lot of salt, which
can make it difficult for men with high blood pressure to keep up a
6. Peppermint: While you might think that
chomping on a peppermint for fresh breath is a good idea before sex,
studies show that the menthol present in peppermint can reduce
testosterone levels and this can affect your sex drive